Play It Smart

Gambling should stay fun. Staying in control is what keeps it that way.

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If play starts to feel less like fun and more like a habit you can't put down, take that seriously. Step away, take a breather, and reach out to one of the support services below. There is no shame in asking for help.

Signs To Watch For

•Spending more than you can comfortably afford
•Letting work, family or friends slide
•Trying to win back what you have lost
•Borrowing money to keep playing
•Hiding how often or how much you play
•Feeling on edge when you are not playing
•Blowing past the limits you set yourself

Simple Habits That Help

Set A Budget

Only ever play with money you can happily afford to lose.

Watch The Clock

Decide when you will stop before you even start.

Let Losses Go

A losing streak is not a reason to keep going. Walk away.

Take Breaks

Step away regularly so you keep a clear head.

Where To Get Help

BeGambleAware

Free and confidential support if you are worried about your own gambling or someone close to you.

GamCare

Advice, information and one-to-one support for anyone touched by gambling harm.

Gambling Therapy

A worldwide service giving free practical and emotional help to people affected by problem gambling.

Gamblers Anonymous

A community where people share their stories and support each other through recovery.

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